What is a health coach?
Unlike a nutritionist or dietician, I will take your work satisfaction, stress levels, relationships, social life, as well as spirituality into account when designing a program to tackle your main health concerns and goals. Not only will we work with food and your diet, but also take steps to up your self-care and exercise practices by integrating lifestyle changes that will support the new, energetic YOU!
Could you use support around the following?: Weight loss, energy levels, mood swings, sleep, food allergies, skin (acne, rashes, etc.), stiffness/joint pain, cooking & kitchen guidance, new ideas and inspiration!
Where did you receive your training?
I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
Are you certified?
Yes! I am board certified with the American Association for Drugless Practitioners. This certification was attained after completion of my training at the Institute for Integrative Nutrition.
Where are you located?
At the moment my main residence is in Brooklyn, NY. However, I am known to bounce around the east coast making guest appearances from Florida to DC. Because I work with most of my clients virtually, we are able to connect regardless of either our locations! Contact me for more information about my in-person and virtual health coaching programs here.
What are your prices?
If you are interested in a service, please contact me here! Programs, classes, tours, etc. vary in price depending on the amount of people, location, and more. Looking forward to connecting about how I can support your needs!