DIY DETOX CHALLENGE
A 5 day whole food challenge that will allow your body to detox without deprivation.
Kick your body's already-there-and-always-working detox team into high gear by lowering inflammation, adding dense nutrition, and incorporating habits that will stick with you beyond the 5 days. If you're over the Master Cleanse and looking for a more realistic clean slate, you're in the right place. See you on June 4th for Day 1!
Who is this challenge good for?
This is great for someone who is looking for a clean slate before continuing on their health journey. Its perfect for beginners and those who aren't already super healthy. The challenge set-up allows for an integrated approach incorporating change slower than a typical "detox". It's also great for health nuts who want to get back to basics and see where they could clean up their diet too.
Who are you, and why should I trust you?
Hi! I'm Elanna Edwards and I'm an AADP Certified Health Coach. You can learn more about me in the "About" link above. Have a question? Email me directly at firstname.lastname@example.org
What is a Health Coach?
Unlike a nutritionist or dietician, I will take your work satisfaction, stress levels, relationships, social life, as well as spirituality into account when designing a program to tackle your main health concerns and goals. Not only do I work with food and your diet, but I also help my clients to take steps to up self-care and exercise practices by integrating lifestyle changes.
Are you certified?
Yes! I am board certified with the American Association for Drugless Practitioners. This certification was attained after completion of my training at the Institute for Integrative Nutrition.
So you're not a doctor?
Nope! I am not a medical doctor, dietician, nor nutritionist. I recommend checking in with your doctor anytime you make a major shift or change in your diet. While everyone can benefit from more fruits and vegetables, there may be certain foods you should avoid that I'm not aware of. This challenge is not intended to treat, diagnose, or provide medical advice in place of your physician.